Ouch

Not a typical ouch, but rather a woozy ouch. Went for a 5km run last night and did it in 20'58. But it really took it out of me. I don't know why I felt so bad afterwards but for some reason it did.

I have come to the conclusion that I am over training! I know I'm probably not a typical candidate for such a problem, but that is my reckoning. So tonight I am going to do nothing but watch TV. Saying that it could well be to do with dyhydration and the fact that I sit at my desk all day doing nothing.... hmmmm!

Sopranos here I come.