Tightening

Last night the rain came down and the Will went out. It was really refreshing to head out in something other than hot and humid and I felt pretty good as I plodded around 12.5km of Itoigawa and Omi. Quite a positive run all around.

Over the weekend I took delivery of The Ultimate Marathon Training Guide and Chi Running. I was trying to cover every angle. To be honest The UMTG looks pretty good but I'm not sure I'm hippy enough for the Chi Running - but I'll give it a read.

Other than that - I met family Shepard last night and fortunatley we spent most of the evening sitting down. I'm pretty certain that in a crowd anyone could tell they were related. Very nice bunch and good food. So apart from being shattered today it's been all good!